If you missed the Mommy Me Time Retreat with teaching from 12 Speakers Unlocking the Secrets to Self-Care for Toddler Moms get the Recordings Now 👇
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Unlimited Access to ALL the Exclusive Interview Recordings of the Mommy Me Time Retreat - Over 6 Hours of Expert Training!
Retreat Planner Workbook PDF to keep all your notes in one place to quickly access it again and again so you can implement the tips in your daily life! ($19 value)
FREE GIFTS from each speaker so you can easily implement what they shared!
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Meet the Speakers
Ariel Belgrave
"Pause on Purpose: Sustaining High Performance With Intentional Self-Care"
Ariel Belgrave is an award-winning health and fitness expert, executive wellness coach, and corporate wellness consultant. Her signature approach, The L.E.A.N Method, has helped thousands of women worldwide adopt simple and sustainable healthy habits for high performance. She’s also helped some of the nation's most innovative companies better support the well-being of women in their workplace through programming, workshops, and retreats. Her work has been recognized on Good Morning America, The Today Show, NBC, Women's Health Magazine, Shape, Elle, Glamour, Refinery 29, PopSugar, Entrepreneur, and The Huffington Post. Ariel is also an advisor for Women's Health Magazine, an Under Armour ambassador, and a trainer for Dwayne 'The Rock' Johnson's fitness brand, Project Rock. She loves traveling, dancing, and proudly waving her Trinidad flag.
Dallas Woodburn
"Why Now is the Perfect Time to Write Your Book (Even as a Busy Mama)"
Dallas Woodburn is an award-winning author of seven books including her upcoming release "YOUR BOOK MATTERS: 52 love notes from my creative heart to yours." She is an in-demand book coach, founder of the Thriving Authors Summit, and host of the Thriving Authors Podcast. Dallas has helped dozens of women around the world write and publish the books inside their hearts to grow their businesses, grow their impact, and grow their legacies. She lives in California with her husband and two young daughters.
Kara Wada, MD
"How To Harness Healing from Our Habits: Using Lifestyle As Medicine"
Dr. Kara Wada is a board-certified academic adult and pediatric allergy, immunology & lifestyle medicine physician, Sjogren's & Dysautonomia patient, certified life coach, TEDx speaker and Dr. Midwest 2023. She currently serves as Assistant Fellowship Director and Assistant Clinical Professor at The Ohio State University and has a clinical focus on mast cell disorders. It's because of everything she learned and went through as a patient that she has made it her mission to use the privilege she has as a physician to help us all navigate our health and wellness more effectively and efficiently. Most importantly, to find ways to ensure that we are fully seen and cared for as patients and as people. She help those struggling with misbehaving immune systems Become Immune Confident through her podcast and programs of the same name and builds community hosting the Virtual Sjogren’s Summit and DeMystifying Inflammation Summit events.
Becky Choi
"What is Diastasis Recti and How To Heal It"
Becky Choi is a Postpartum Corrective Exercise Specialist who helps new moms and moms with diastasis recti get fit and strong. She is a mother of two and is the founder of Tummy Warrior Postnatal Fitness, an Author and a Podcast Host.
Jenny Eden Berk, MSEd
"Mindful Meal Planning"
Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.
Elana van Deventer
"Daily Basics on How to Manage Our Minds"
Through her voice and expertise, Elana instills hope and offers scientifically tested solutions to help individuals take back control of their thoughts, enhancing mental well-being and personal development. Elana is an author of a children's mindfulness book and the first South African and currently the only Neurocycle facilitator in Canada as one of Dr. Leaf's pioneer facilitators in her groundbreaking Neurocycle program that offers guaranteed and sustainable results. Elana's contributions to various leadership publications further exemplify her wisdom and ability to help individuals bridge the gap between their current circumstances and their aspirations, whether that involves scaling a business, or finding inner peace amidst life's challenges.
Courtney Florey
"Lighten Your Load with Sustainable Decluttering"
Courtney Florey is a wife, mom, Decluttering Coach, + Founder of The Simplicity Society. She's passionate about teaching overwhelmed mamas how to infuse decluttering into their every day lives. Her mission is to help women simplify, while maintaining a “real” home - one that is lived-in and sometimes, a little messy. Courtney believes that the purpose of decluttering is to make life easier & more abundant, filled with the things that matter most.
Whitney Kobrin
"Self-Care and Romance"
Whitney Kobrin is a renowned Dating and relationship Expert and Coach helping single, divorced, and widowed women find love in the modern world. Whitney's own journey from numerous unhealthy relationships to being a single mom to the amazing, thriving partnership she currently enjoys inspired her to become a Coach. Combining her background in psychology and matchmaking with the passionate lessons learned, she has honed her expertise to guide women toward fulfilling, drama-free dating and relationships. Whether you are partnered or not, you won't want to miss this talk about why and how to prioritize self-care within your love life!
Jenn Abbatiello
"The Self-Care Balancing Act"
Jenn Abbatiello is The Cycle Breaker. She spent 20 years as a sales & marketing executive but made a career pivot when she discovered that others, like her, are struggling to break generational parenting while juggling demanding careers. She is on a mission to help high-achieving, professional parents realize they can turn things around with their child’s difficult behaviors as well as be ready for any parenting challenge. Her talks will leave participants thinking, “If she can do it, so can I”... and with a complete understanding of the exact steps to follow to achieve the family of their dreams.
Regina Hord
"Fitting Movement into Motherhood"
Regina Hord is a mom of 2 boys and several pets, wife to an engineer, and FIT4MOM franchisee since 2012 in Tampa, Florida. She’s a serial entrepreneur and loves building community through fitness. FIT4MOM changed her life and she loves sharing the program with other new moms, while enjoying the flexibility of working at home. Her favorite thing about FIT4MOM is teaching her sons that fitness is fun and doesn't have to be something you dread doing. She loves seeing FIT4MOM kids “play Stroller Strides” outside of class and seeing moms form relationships that begin in FIT4MOM Tampa Bay classes!
Brianna K. Wilkerson
HOST & Presenting
"How to Love Your Mom Bod"
Brianna Wilkerson is a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, at-home crossfitter. She helps ambitious women and mommas prioritize self-care and gain the body confidence, health, and life they are looking for. She also has a passion for women creating an income from home and growing into the leaders they were meant to be.
Dr. Ritamarie Loscalzo
"Optimize Your Metabolic Health and Have the Energy to Keep up With Your Toddler"
Dr. Ritamarie, the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true health care system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in insulin, thyroid, and adrenal, and digestive imbalances. She’s also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need.